After laziness and injury, boredom is perhaps the third most popular reason why we stop attending a sports club. If you are bored with your usual workouts, you need to try a new fitness. In what direction is the fitness industry developing today? What new programs are the most interesting and useful?

Jingshin

The popular new fitness Jingshin, which is a mixture of Pilates and martial arts, which includes strength training and exercises with a wooden ball. As a rule, Jingshin classes are held in an interval training mode, as a result of which a lot of calories are burned and a not bad cardio load is obtained. In addition, all the muscles in the body are well worked out and coordination improves.

The flowin workout is a set of exercises on a special cork using discs attached to the arms and legs. Exercises are performed with different amplitudes and speeds. Exercise, despite its apparent simplicity, makes different muscle groups work, while improving coordination and mobility.

Krav maga

An energetic workout based on the Israeli army's self-defense techniques. Often referred to as contact fighting, Krav Magu contains elements of boxing, jiu-jitsu, wrestling and karate. This modern self-defense system teaches competent behavior in extreme situations, it has been tested and tested both on the battlefield and in numerous street clashes.

Krav Maga trainings are held in a realistic manner, they do not require special clothing and shoes. In class, you will play around emergencies, such as a robbery or hostage-taking, and practice the skills to behave correctly in them. In this combat technique, you will not find ineffective techniques, philosophy that distracts from reality and other rassoling.

Drum-fitness

Drum-fitness (drum - from English "drum") during the lessons use a fitball, in which for an hour, together with the instructor, athletes beat out the rhythm with sticks. As a result, minus 150 kcal for 20 minutes of training. The load during the Drum-fitness classes is not high, but by the end of the classes, a good mood and a charge of vivacity are guaranteed.

Bollywood workouts

Bollywood workouts were developed based on Indian dances. During the workout, you will have to repeat the movements of the Indian cinema stars to the appropriate music. As a result, you get excellent cardio workout, improve body flexibility and lift your mood.

Yogalates

Yogalates is a mix of yoga and pilates. The exercise alternates between yoga and Pilates exercises. Unlike the Ashtanga Vinyasa yoga technique with rigid dynamics and jumps, in yogalates the movements are performed slowly and smoothly.

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