Types of fitness. Popular and new trends in fitness. Types of aerobics. The main types of health-improving aerobics.

Fitness (from the English "to fit" - to be just right, fit) is a set of physical exercises designed to improve the body's health.

What types of fitness are there?

There are a lot of areas of fitness, but they all pursue the same goals - to improve health, normalize the work of various systems, and increase vitality. At the same time, each discipline has a specific focus, helps to achieve specific goals - to develop endurance, strengthen the muscle frame, and tidy up the figure.

All types of fitness existing today can be conditionally divided into two groups:

1. popular destinations;
2. new directions.

So that you can choose the most suitable method for yourself, we will get acquainted with the main female types of fitness in more detail.

Popular types of fitness

One of the most fashionable trends in fitness, the foundations of which were laid back in ancient India. Yoga helps to find inner harmony through the physical improvement of the body. Exercises in this technique are asanas (postures) that are maintained for a certain time. They are aimed at developing strength, endurance and flexibility, increasing energy levels, improving posture and metabolism.

2. Shaping

This technique includes a set of simple and affordable exercises that, thanks to a consistent effect on the muscles and multiple repetitions, contribute to improving the figure - they can be aimed at both reducing the volume and increasing the "missing" roundness. If the goal of training is to lose weight, physical activity is used in combination with a special diet.

3. Callanetics

It is one of the most popular types of fitness training aimed at strengthening the muscle frame and burning fat. Suitable for all ages and shapes. This technique is based on yoga asanas, which alternate with stretching exercises and static loads. In the process of training, literally all muscle groups work simultaneously and the deep muscles are worked out.

This set of exercises is suitable for any level of physical fitness and has no contraindications. Its goal is to create a healthy and fit body. During training, the muscles of the abdomen, back and small pelvis are well worked out. Systematic exercises strengthen the muscle frame, improve posture, develop plasticity, grace, strength endurance and joint flexibility.

This technique is based on a combination of correct breathing (emphasis is placed on it) and stretching exercises. This is a rather unusual workout, since you need to breathe in a special way. Constant exercise can help you lose weight, strengthen your muscles, and improve your well-being.

6. Strip plastic

This type of fitness is perfect for women who want to remove the so-called "ears" on the hips, to make their body more beautiful and flexible. Includes exercises that develop flexibility in the body, mainly in the legs, mainly deep squats.

This set of strength exercises is aimed at working out the muscles of the whole body and includes workouts that are simple to coordinate with loads of medium to above-medium intensity. Exercises are performed with dumbbells or other weights up to 6 kg. This technique helps to give a beautiful relief to the muscles and develop strength endurance.

8. Aerobics

A very fashionable and popular form of fitness, aimed at increasing overall tone, getting rid of extra pounds, improving mood, strengthening the heart and respiratory system. In this technique, muscle-building movements are ideally combined with breathing exercises. Workouts are usually accompanied by rhythmic music.

New types of fitness

1. Kalari Payattu

An ancient Indian martial art that in the modern world has merged with relaxing gymnastics. The lessons are based on breathing exercises that imitate the movements of animals. The purpose of this type of fitness is to improve the figure, develop flexibility and spiritual self-improvement.

Training using foam tubes, large balls and other sports equipment aimed at correcting posture, losing weight, improving lung and heart function.

The exercises in this technique combine Latin American dance and aerobics; performed with an acceleration of the pace to ethnic rhythms - Venezuelan, African, oriental; are designed to train the muscles of the abdomen, thighs and improve the contour of the legs.

4. Aquadynamics

Gymnastics in water with music of different styles, invented in New Zealand. This type of fitness develops endurance, helps to burn fat, strengthen the heart and lungs.

5. Bosu

The exercises are performed on a special simulator, which resembles a flying saucer and allows you to use muscles that most women do not even know existed. The training develops strength, flexibility and coordination, strengthens the vestibular apparatus and improves posture.

6. Budokon

This unusual form of fitness, which aims to learn life through movement, is very popular with celebrities. Budokon combines ancient and modern traditions of yoga, Zen meditation and oriental martial arts.

7. Cardiostrip

This technique is aimed at improving the figure and gaining self-confidence. Recommended for women who are ashamed of their body. Dynamic exercises are combined with stretching and dance moves that are fluid, graceful and erotic.

8. Jump-fit

A form of fitness that combines traditional movement with a regular rope and choreography to music. The workout is very fun and effective, it allows you to spend a lot of calories in a short time.

In addition to the above, there are many other types of fitness: spinning, cycling, resist-a-ball, DIS, pole-dance, Body Ballet, Nordic walking, hopping, stiletto, etc.

Types of aerobics

1. Wellness aerobics

Aimed at improving human health and well-being: funk aerobics, street jam, step aerobics, slide aerobics, water aerobics, tai bo, fitball, fitbox, karate aerobics, yogo aerobics, pump aerobics, super strong, etc. ...

2. Sports aerobics

Based on the movements of health-improving aerobics, since 1995 it has been an officially recognized sport - quite difficult, almost extreme;

3. Applied aerobics

It can have a prophylactic, therapeutic and sports orientation. It is used for the rehabilitation of disabled people, training athletes in various sports and workers in large industries.

The main types of health-improving aerobics

1. Water aerobics (aqua aerobics)

It is useful for obesity, cellulite, weakened blood vessels, a tendency to varicose veins. Suitable for almost everyone, even pregnant women, as it eliminates stress on the spine and joints. Exercise is done in water, so it helps relieve stress.

2. Tai-bo

The exercises are based on various elements of martial arts - karate, boxing, taekwondo. Performed, as a rule, with energetic music, they require considerable strength and endurance. Experts equate one hour of training with this system to a 10-kilometer race.

The oldest Chinese gymnastics, built on a combination of exercise and meditation. Includes smooth, continuous, slow and surprisingly harmonious movements. Regular exercise of this unusual type of aerobics helps to improve the cardiovascular system.

4. Kick aerobics

High-intensity training with a load mainly on the spine and joints. Exercises are performed using a rope and alternate with tai-bo elements and power loads. Kick aerobics increases muscle strength and endurance, develops coordination of movements, agility and flexibility.

5. Step aerobics

This technique is based on fairly simple exercises that are performed using special platforms. Regular training can improve the shape of the hips, legs and buttocks, as well as develop mobility in the joints, therefore it is recommended for the prevention and treatment of arthritis and osteoporosis.

Includes dance exercises that are performed to various styles of music - city-jam, jazz-modern, funk, hip-hop and others. Systematic training helps to improve plasticity and coordination of movements, contributes to the burning of excess fat and the formation of a beautiful posture.

7. Slide aerobics

This type of fitness is a strength exercise that resembles the movements of skiers, rollers and skaters. They are performed on a specially equipped track in special sliding shoes and are suitable for those who want to get rid of excess fat on the sides and thighs.

8. Fitball

It is a set of exercises that are performed using unusual equipment - special inflatable balls. Helps to strengthen the muscles of the buttocks, abs and back. Suitable for those who wish to correct posture, develop flexibility, improve plasticity of movements.

Most types of fitness are based on moderate physical activity, so they are suitable for any woman, regardless of her age, shape and health condition. Among the methods described above, you will probably be interested in not one, but several, because each direction of fitness is a door to the world of health, which is always open for every person.